We will begin this class with breath work, reducing anxiety, and bringing calm to the mind/body. Then we will move into light movement, mostly held on the floor, repetitive movement with each step of the sequence. This class is suitable for all levels and beginner, friendly. The studio is located between Pine Lake and Al Cheney on 56th St. turn on Maltz place, by liberty 1st bank, go over the little bridge and turn right. Drive all the way to the end and you are there. Studio #402-937-0731

Join us for this gentle, Yin yoga practice, that focuses on stretching and lengthening the deep connective tissues of the body. The slow, mindful nature of Yin yoga, combined with guided breathing helps to calm the nervous system. This practice reduces stress, anxiety, tension, improves flexibility and so much more!

This class will conclude with a long svasana (rest), accompanied by the soothing sounds of Crystal and Tibetan bowls. Sending you into a state of bliss!

To reserve your spot head to the website linked in the bio. The cost for this 75-minute class is $20, payable in studio by cash or Venmo. Space is limited so reserve your spot today!

@monarchhealingstudio

6:30-7:45 pm

5925 S 56th Street
Suite 2
Lincoln NE 68516

#yinyoga #soundhealingmeditation #soundbath #soundtherapy #elevate

The studio is located between Pine Lake and Old Cheney off of 56th St., turn on Waltz Place by Liberty First Bank and go over the little bridge, turn right and go all the way the end.