Hatha Yoga Flow
March 22, 2023 •
6:00 pm - 7:15 pm
Christina Gesualdi
Christina is a Philly-based yoga teacher, home health aide, dancer, and choreographer. She has taught Yoga for over 14 years. She began by teaching gentle Yoga to senior citizens at a gym where she also worked the desk. Christina attended University of the Arts for modern dance. She came to Yoga seeking cross-training yet her practice became a subtle space to deepen self-awareness and sensation while unlearning an over-reliance on aesthetics that often comes with dance training. She loves imagery and poetics, and she seeks to make space for students to observe and get curious about the energies, emotions and breath within their Yoga practices.
Christina has completed 400hrs of Yoga teacher training, and has studied Yoga with Marie Ireola, Nicole Bindler, and KJ Holmes as well as Dawn Mehan of Motherheart Yoga Sangha for teacher training and the Inner Journey Program.
Description
An invitation for you to explore your breath, move with awareness (some examples of movement that might be included in a class: traditional yoga poses, intuitive dance, functional movements) and always with time and space to rest and integrate. My intention is to hold the space for whoever needs this class and for us to co-create the experience each week together. Yoga philosophy, inspired writings, and soothing music will be woven into the fabric of this experience as the muses request.