Mindful Vinyassa Yoga
Tuesday, February 7 • 7:00 AM - 8:00 AM
Oliver Jorgensen
Oliver is trained in trauma informed yoga and yoga therapy, yoga nidra, and vinyassa yoga+
60-minutes (In-Studio)
A slow flow through yoga sun salutations, moving into stillness in relaxation. Trauma informed, good for stress, anxiety, and overall health. This early morning class is a peaceful and energizing way to start the day.