Restorative Yoga and Yoga Nidra
Sonntag, Februar 5 • 5:30 PM - 6:45 PM
Oliver Jorgensen
Oliver is trained in trauma informed yoga and yoga therapy, yoga nidra, and vinyassa yoga+
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Beschreibung
Restorative Yoga and Yoga Nidra
75-minutes (In-Studio)
Restorative yoga followed by a long ‘yogic sleep’ (extended, guided rest)
This class is trauma informed stress reduction to its core.
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