Rest and Renew: Zoom Only
Tuesday, January 31 • 10:00 AM - 10:45 AM
Dawn MotherHeart
Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.
Especially for folks who care for others, this class is dedicated to deep rest. A couple of restorative yoga poses, followed by deep relaxation and meditation