we will look into the emotions, while moving our bodies through simple posture flows. We will learn what questions to ask what emotions and how to restore their flow in a way that feels manageable.

the class will begin with a dropping in time. This is time to transition from hustle or working into slowing down and resting. Then, we will move through a few simple slow fluid practices that are aimed to get us feeling like we are in our bodies in a way that feels nice. After that, we will wind down into deeply restorative practices and final relaxation.