Ground and center slow flow with Dawn
Thursday, February 2 • 10:00 AM - 11:15 AM
Dawn MotherHeart
Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.
Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels