Classical Yoga and Meditation with Dawn
Friday, February 3 • 10:00 AM - 11:15 AM
Dawn MotherHeart
Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.
centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation