If you need to slow down and rest and restore your energy, this class is for you. Note: not suitable for pregnancy, as we do several face down and twisting practices.

Especially for folks who care for others, this class is dedicated to deep rest. A couple of restorative yoga poses, followed by deep relaxation and meditation

practices to alleviate tension and pain.

centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation

An invitation for you to explore your breath, move with awareness (some examples of movement that might be included in a class: traditional yoga poses, intuitive dance, functional movements) and always with time and space to rest and integrate. My intention is to hold the space for whoever needs this class and for us to co-create the experience each week together. Yoga philosophy, inspired writings, and soothing music will be woven into the fabric of this experience as the muses request.

Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels

centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation

traditional drumming and dancing from West Africa

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with