Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels

centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

Many vinyassa yoga practices are paced in a way that doesn’t allow for a full breath. This is not one of them. With long pauses to rest deep within yourself, this slow vinyassa feels like a moving meditation as it builds strength without force or strain. Trauma informed and IFS informed, this is a wonderful way to build confidence in your body, while learning how to be in conversation with what the body is saying-sometimes that will be to linger in a practice, other times that may be to branch off and move intuitively. Other times that will be to leave a practice that doesn’t feel supportive. You will be given the support to practice deeper self-care, while being held in the slow rhythm of the class.

centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with