practices to alleviate tension and pain.

Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels

centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

Many vinyassa yoga practices are paced in a way that doesn’t allow for a full breath. This is not one of them. With long pauses to rest deep within yourself, this slow vinyassa feels like a moving meditation as it builds strength without force or strain. Trauma informed and IFS informed, this is a wonderful way to build confidence in your body, while learning how to be in conversation with what the body is saying-sometimes that will be to linger in a practice, other times that may be to branch off and move intuitively. Other times that will be to leave a practice that doesn’t feel supportive. You will be given the support to practice deeper self-care, while being held in the slow rhythm of the class.

centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with