Mondays at 6pm:

40 minutes of Letter or card writing/ drawing that you may or may not send to a friend, followed by circle time, where sharing is optional.

60 minutes (hybrid)

The first 30 minutes of class will be centering and creating some warmth via Yoga Sun Salutaions and breathwork. The last 30 minutes of class with offer a few prop supported yoga postures and a deep, long rest.

Fridays at 10am

60 minutes

Gentle yoga, deep relaxation, silent meditation