RRS - regulate, rewire, shift
October 21, 2025 •
7:30 pm - 8:30 pm
Aura redhead
Meg Sabovic
Regulate
Rewire
Shift Ya self-talk
RRS is a community backed project to help others understand their body from the inside out.
Workshops, classes, schools, corporates & events across Aus and NZ.
Description
A nervous system regulation class to help balance your body and mind before you end your day. Using simple somatic techniques to help you understand how to recognise stress, tension or shut down in the body, and gain tools to share with your family on how to bring your body back to safety. 45 -60 mins