CALISTHENICS STRONG & BREATHWORK
April 2, 2026 •
4:45 pm - 5:45 pm
Anna Bay
Meg Sabovic
Regulate
Rewire
Shift Ya self-talk
RRS is a community backed project to help others understand their body from the inside out.
Workshops, classes, schools, corporates & events across Aus and NZ.
3 spots available
Description
Shake off your day with a simple, bodyweight, slow, powerful strength based class.
Just you, your breath, your mat, and many options and layers to make it as spicy as you want.
All levels.
Friday Flex...Finish this one with a calming diaphramatic breath practice to help you roll into your weekend with ease and flow.
Just you, your breath, your mat, and many options and layers to make it as spicy as you want.
All levels.
Friday Flex...Finish this one with a calming diaphramatic breath practice to help you roll into your weekend with ease and flow.