MOBILITY STRENGTH N FLOW
March 24, 2026 •
5:00 pm - 5:50 pm
Anna Bay
Meg Sabovic
Regulate
Rewire
Shift Ya self-talk
RRS is a community backed project to help others understand their body from the inside out.
Workshops, classes, schools, corporates & events across Aus and NZ.
Description
If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.
A (primarily) floor based mobility class with feeling good in mind. Our joints all have a home, and they are all meant to move a certain way. Our lifestyles unfortunately discourage the body to move well, hence why this class is here!
A great class before Yin Yoga to finish your night.
A (primarily) floor based mobility class with feeling good in mind. Our joints all have a home, and they are all meant to move a certain way. Our lifestyles unfortunately discourage the body to move well, hence why this class is here!
A great class before Yin Yoga to finish your night.