MOBILITY AND STRENGTH - BODYWEIGHT
June 23, 2026 •
4:00 pm - 5:00 pm
Anna Bay
Meg Sabovic
Regulate
Rewire
Shift Ya self-talk
RRS is a community backed project to help others understand their body from the inside out.
Workshops, classes, schools, corporates & events across Aus and NZ.
Description
If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.
Floor to standing mobility and movement designed to bring us back to the NATURE of our bodies.
A slow, full body, body weight session designed to get every part of you working.
Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!
All levels, all bodies, just you, your mat and movement!
Floor to standing mobility and movement designed to bring us back to the NATURE of our bodies.
A slow, full body, body weight session designed to get every part of you working.
Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!
All levels, all bodies, just you, your mat and movement!