MOBILITY AND STRENGTH (BODYWEIGHT) Cancelled
June 26, 2026 •
4:00 pm - 5:00 pm
Anna Bay
Meg Sabovic
Regulate
Rewire
Shift Ya self-talk
RRS is a community backed project to help others understand their body from the inside out.
Workshops, classes, schools, corporates & events across Aus and NZ.
Description
A slow, full body, spicy 50 min body weight session designed to get every part of you working.
Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!
All levels, all bodies, just you, your mat and movement!
Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!
All levels, all bodies, just you, your mat and movement!