MOBILITY AND STRENGTH (BODYWEIGHT)
October 23, 2026 •
4:15 pm - 5:00 pm
PT Collective Taylors Beach, upstairs mat room
Meg Sabovic
Regulate
Rewire
Shift Ya self-talk
RRS is a community backed project to help others understand their body from the inside out.
Workshops, classes, schools, corporates & events across Aus and NZ.
Description
A slow, full body, spicy 45 min body weight session designed to get every part of you working.
Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!
All levels, all bodies, just you, your mat and movement!
Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!
All levels, all bodies, just you, your mat and movement!