ONLINE YIN YOGA with FASCIA RELEASE (AT HOME PRACTICE) Online
June 29, 2026 •
7:00 pm - 8:00 pm
ONLINE
Meg Sabovic
Regulate
Rewire
Shift Ya self-talk
RRS is a community backed project to help others understand their body from the inside out.
Workshops, classes, schools, corporates & events across Aus and NZ.
17 spots available
Description
A class designed to return your body, mind and nervous system back home.
A gentle, passive, and floor based class using minimal equipment to unwind tight Fascia, reverse chair and phone posture, and create space in the mind.
This will be a balance of Yin Yoga poses and fascia decompression or shearing to get into adhesions in the body that develop due to poor posture, stress and environmental factors.
Bookings are essential. Upon booking link will be sent to you via Google Meet to join the class at 7pm from your home.
You will need...
A mat or carpet to lie on,
A Yoga block or two
A cushion and pillow
A strap or dressing gown belt
A tennis ball or lacrosse ball and foam roller if you have one (but not necessary)
A gentle, passive, and floor based class using minimal equipment to unwind tight Fascia, reverse chair and phone posture, and create space in the mind.
This will be a balance of Yin Yoga poses and fascia decompression or shearing to get into adhesions in the body that develop due to poor posture, stress and environmental factors.
Bookings are essential. Upon booking link will be sent to you via Google Meet to join the class at 7pm from your home.
You will need...
A mat or carpet to lie on,
A Yoga block or two
A cushion and pillow
A strap or dressing gown belt
A tennis ball or lacrosse ball and foam roller if you have one (but not necessary)