LONGEVITY (HELD AT BIRUBI/ANNA BAY HALL)
August 14, 2026 •
8:00 am - 9:00 am
BIRUBI/ANNA BAY HALL - Fishermans Bay Rd
Meg Sabovic
Regulate
Rewire
Shift Ya self-talk
RRS is a community backed project to help others understand their body from the inside out.
Workshops, classes, schools, corporates & events across Aus and NZ.
10 spots available
Description
A fun, playful, cognitive, and community based class to enhance and improve your balance, alignment, posture, co-ordination, fascia and lymphatic flow, and functional patterns.
This is a class designed to get your body moving in its natural form, starting with our feet first to build confidence, supple spines, healthier joints, and movement based strength and mobility.
All ages and all welcome. *I will ask you to wear flat shoes or do the class in grip socks. I do sell movement shoes that are appropriate for this class as we want as close to the natural foot as possible.
This is a class designed to get your body moving in its natural form, starting with our feet first to build confidence, supple spines, healthier joints, and movement based strength and mobility.
All ages and all welcome. *I will ask you to wear flat shoes or do the class in grip socks. I do sell movement shoes that are appropriate for this class as we want as close to the natural foot as possible.