Lower back issues?
Stuck in patterns that dont allow you to rotate, twist, or move three dimensionally?
Stiff in your thoracic?
Weak pelvic floor muscles?

Let’s address the root cause which is usually an imbalance in our hips that doesn’t allow your lower abdominals or glutes to fire properly.

This is a full body, well rounded class,addressing all components of balance, core stability and posture.

*class moves between floor and standing practice.

Experience both the Yin and Yang. Move to flush out your day, and finish the pracitce on the floor, with the focus shifting to regulating your nervous system and unwinding your fascia.

Don't be fooled by the word power. This means to generate heat through a SLOW three dimensional practice. This is a flow based class to take you through a sequence of poses to open the body, challenge the mind and leave you in a state of bliss by the time you leave the room.

A spicy 50 min body weight session designed to get every part of you working.

Followed by ten mins of diaphragmatic breath to glide you into the weekend