If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.

A (primarily) floor based mobility class with feeling good in mind. Our joints all have a home, and they are all meant to move a certain way. Our lifestyles unfortunately discourage the body to move well, hence why this class is here!

A great class before Yin Yoga to finish your night.

The class EVERYONE NEEDS. A floor based passive practice of yoga with the focus shifting to regulating your nervous system and unwinding your fascia.

This class is for everyone and you will walk out ready for bed, feeling relaxed and restored.

Free walking group - Meet at The Boardstore Lab by 7am for approximately an hour walk around Anna Bay and Fishermans Bay. Bookings essential so we know numbers for the morning.

Open and available to everyone.

Dependent on Weather. Please check in with Momo Yoga and my Facebook Page - Move Like Water Collective each week if we are having bad weather.

Experience both the Yin and Yang. Move to flush out your day, and finish the pracitce on the floor, with the focus shifting to regulating your nervous system and unwinding your fascia.

A slow, full body, spicy 50 min body weight session designed to get every part of you working.

Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!

All levels, all bodies, just you, your mat and movement!

If you are not diaphragmatic breathing, you are essentially dehydrating your entire body.

Our trillions of cells require our (proper) breath to send blood, oxygen, energy and heat to each and every cell to ultimately deliver them the food they need for healthy cellular healing and repair.

Most of us breathe into the chest and with an open mouth, this is the main cause of inflammation, sickness and dis-ease in the body.

This is done through a body based meditation practice bringing you back home to the most intelligent piece of equipment you will ever own...your own body and fascia system. It is here that requires our attention, presence and awareness to witness the communication from the body, to then gain knowledge, giving us understanding and compassion.

If you are looking to re-hydrate the body, become friends with your body again, or simply to take some space from the doing in your day...this is a great way to spend your Friday evening and reset the body and mind.

DONATION OR FREE - If you feel the class gave you some space or I share information to you and your body that may be helpful, I gracefully accept donations for the class. I also willfully am happy to share this class out at no cost to you. Momoyoga will send through a link after the class if you feel that you would like to contribute to the MLWC project.