Experience both the Yin and Yang. Move to flush out your day, and finish the pracitce on the floor, with the focus shifting to regulating your nervous system and unwinding your fascia.

A fun, playful, cognitive, and community based class to enhance and improve your balance, alignment, posture, co-ordination, fascia and lymphatic flow, and functional patterns.

This is a class designed to get your body moving in its natural form, starting with our feet first to build confidence, supple spines, healthier joints, and movement based strength and mobility.

All ages and all welcome. *I will ask you to wear flat shoes or do the class in grip socks. I do sell movement shoes that are appropriate for this class as we want as close to the natural foot as possible.

A slow, full body, spicy 50 min body weight session designed to get every part of you working.

Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!

All levels, all bodies, just you, your mat and movement!