This class is all about Balance, A slow, three dimensional vinyasa style flow accompanied by a floor based passive practice of yin with the focus shifting to regulating your nervous system and unwinding your fascia.

This class is for everyone and you will walk out ready for bed, feeling relaxed and restored.

NOTE - Class will be in a warm studio.
Please bring a towel with you.

45 mins of delicious yin yoga including Myofascial Release in a gently heated room.

This is your weekly goodness for your nervous system, fascia and joints. Bookings essential

A fun, playful, cognitive, and community based class to enhance and improve your balance, alignment, posture, co-ordination and functional patterns.

This is a class designed to get your body moving in its natural form, starting with our feet first to build confidence, supple spines, healthier joints, and movement based strength and mobility.

All ages and all welcome. *I will ask you to wear flat shoes or do the class in grip socks. I do sell movement shoes that are appropriate for this class as we want as close to the natural foot as possible.

A spicy, slow and strong practice in a warm room. The best way to start your day

The Friday arvo your body will love! Mat based mobility inclusive of posterior chain strength...especially if you have been on your devices or sitting in chairs all week...this one is for you!