Move Like Water Collective - Schedule

November 16 - 22 2026

This week

Monday, November 16

5:00 PM

Meg

CALISTHENICS SLOW STRENGTH

Anna Bay

CALISTHENICS SLOW STRENGTH

November 16, 2026 • 5:00 pm - 5:50 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

A Slow, bodyweight, challenging mat class guaranteed to get your whole body sweating through three dimensional compound movements.

All levels, Full body and core based.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Meg

CREATIVE VINYASA FLOW (INTERMEDIATE)

Anna Bay

CREATIVE VINYASA FLOW (INTERMEDIATE)

November 16, 2026 • 6:00 pm - 7:00 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

A spicy, slow, creative yoga Flow that has your inner child in mind! A beautifully balanced and inspiring class to really shake off your day. This is a stronger class and will have you on your hands (or one) often through the practice. An hour to get out of your head, and into your body.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, November 17

5:00 PM

Meg

MOBILITY STRENGTH N FLOW

Anna Bay

MOBILITY STRENGTH N FLOW

November 17, 2026 • 5:00 pm - 5:50 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.

A (primarily) floor based mobility class with feeling good in mind. Our joints all have a home, and they are all meant to move a certain way. Our lifestyles unfortunately discourage the body to move well, hence why this class is here!

A great class before Yin Yoga to finish your night.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Meg

YIN YOGA with FASCIA RELEASE

Anna bay studio

YIN YOGA with FASCIA RELEASE

November 17, 2026 • 6:00 pm - 7:00 pm

Anna bay studio

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

The class EVERYONE NEEDS. A floor based passive practice of yoga with the focus shifting to regulating your nervous system and unwinding your fascia.

This class is for everyone and you will walk out ready for bed, feeling relaxed and restored.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, November 18

6:00 AM

Meg

CALISTHENICS STRONG

Anna Bay

CALISTHENICS STRONG

November 18, 2026 • 6:00 am - 7:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

Get your strong on here. All Cali classes are blocked each month so that you can come back each week, get to know the moves and progress if you wish! All levels. Be prepared to be challenged, surprised and humbled by just your own body, the floor and the practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 AM

Meg

PERSONAL TRAINING SESSIONS

Anna Bay

PERSONAL TRAINING SESSIONS

November 18, 2026 • 7:00 am - 11:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

Description

If you are keen to book a one on one session for Foot Health, Mobility, Knee and Hip Health or Strength send me an email to movelikewatercollective@gmail.com and I'll send you some details .

7am - 11am Wednesdays

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Meg

FOOT HEALTH AND FASCIA RELEASE CLASS

Anna Bay

FOOT HEALTH AND FASCIA RELEASE CLASS

November 18, 2026 • 6:00 pm - 7:00 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

The class you don't want to miss. A class designed to literally help you shake off your day. This is all about our fascia and unblocking any adhesions, tension, and rigidity that we accumulate from toxins in our bodies. This is a must for anyone who struggles with pain, poor sleep, and inflammation.

We also address the feet as our feet are the key to balance, alignment and good flow. If you struggle with painful joints, lower back tension or tight traps, this class is for you.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, November 19

6:00 PM

Meg

FLOW TO YIN YOGA

Anna Bay

FLOW TO YIN YOGA

November 19, 2026 • 6:00 pm - 7:00 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

Experience both the Yin and Yang. Move to flush out your day, and finish the pracitce on the floor, with the focus shifting to regulating your nervous system and unwinding your fascia.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, November 20

6:00 AM

Meg

VINYASA POWER YOGA

Anna Bay

VINYASA POWER YOGA

November 20, 2026 • 6:00 am - 7:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

Don't be fooled by the word power. This means to generate heat through a SLOW three dimensional practice. This is a flow based class to take you through a sequence of poses to open the body, challenge the mind and leave you in a state of bliss by the time you leave the room.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:45 PM

Meg

CALISTHENICS STRONG AND BREATHWORK

Anna Bay

CALISTHENICS STRONG AND BREATHWORK

November 20, 2026 • 4:45 pm - 5:45 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

A spicy 50 min body weight session designed to get every part of you working.

Followed by ten mins of diaphragmatic breath to glide you into the weekend

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, November 21

No classes

Sunday, November 22

7:30 AM

Meg

FREE 30 min FASCIA FLOW

Anna Bay

FREE 30 min FASCIA FLOW

November 22, 2026 • 7:30 am - 8:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

A free fascia and joint flow class for locals!

A great way to start your sunday ✨️

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:00 AM

Meg

FOOT HEALTH AND FASCIA RELEASE CLASS

Anna Bay

FOOT HEALTH AND FASCIA RELEASE CLASS

November 22, 2026 • 8:00 am - 9:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

Knee issues? Lower Back Pain? Poor functioning hips? Foot Arch Collapsing?
This is the weekly class to help improve and bring a different approach to ALL of the above. If we have issues upstream, we have to look at the function of our feet, and WHY things are starting to collapse inwards. This is my signature class and a great base if you are looking into the Foot and Hip Health four week Immersion.

We always start with
1. Breath (create space by feeding and cleaning cells)
2 - Fascia decompression (inflate space in the cells)
3 - Alignment (Maintain space by re-aligning the body)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

November 16 - 22 2026

This week