This class is all about Balance, A slow, three dimensional vinyasa style flow accompanied by a floor based passive practice of yin with the focus shifting to regulating your nervous system and unwinding your fascia.

This class is for everyone and you will walk out ready for bed, feeling relaxed and restored.

NOTE - Class will be in a warm studio.
Please bring a towel with you.

The class you NEED every single week.

45 mins of delicious Yin yoga with Myofascial decompression to get into stubborn adhesions. This is in a warm room, guided by your breath. Please bring a towel. It is a floor based practice, slow and for anyone who may feel tight, stiff, rigid or experiencing pain.

A class to help your body inside and out come back home to alignment

Please bring a towel

A spicy, slow and strong practice in a warm room. The best way to start your day

The Friday arvo your body will love! Mat based mobility inclusive of posterior chain strength...especially if you have been on your devices or sitting in chairs all week...this one is for you!