Move Like Water Collective - Schedule

March 8 - 14 2027

This week

Monday, March 8

5:00 PM

Meg

CALISTHENICS SLOW STRENGTH

Anna Bay

CALISTHENICS SLOW STRENGTH

March 8, 2027 • 5:00 pm - 5:50 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

A Slow, bodyweight, challenging mat class guaranteed to get your whole body sweating through three dimensional compound movements.

All levels, Full body and core based.

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6:00 PM

Meg

CREATIVE VINYASA FLOW (INTERMEDIATE)

Anna Bay

CREATIVE VINYASA FLOW (INTERMEDIATE)

March 8, 2027 • 6:00 pm - 7:00 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

A spicy, slow, creative yoga Flow that has your inner child in mind! A beautifully balanced and inspiring class to really shake off your day. This is a stronger class and will have you on your hands (or one) often through the practice. An hour to get out of your head, and into your body.

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Tuesday, March 9

5:00 PM

Meg

MOBILITY STRENGTH N FLOW

Anna Bay

MOBILITY STRENGTH N FLOW

March 9, 2027 • 5:00 pm - 5:50 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.

A (primarily) floor based mobility class with feeling good in mind. Our joints all have a home, and they are all meant to move a certain way. Our lifestyles unfortunately discourage the body to move well, hence why this class is here!

A great class before Yin Yoga to finish your night.

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6:00 PM

Meg

YIN YOGA with FASCIA RELEASE

Anna bay studio

YIN YOGA with FASCIA RELEASE

March 9, 2027 • 6:00 pm - 7:00 pm

Anna bay studio

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

The class EVERYONE NEEDS. A floor based passive practice of yoga with the focus shifting to regulating your nervous system and unwinding your fascia.

This class is for everyone and you will walk out ready for bed, feeling relaxed and restored.

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Wednesday, March 10

6:00 AM

Meg

CALISTHENICS STRONG

Anna Bay

CALISTHENICS STRONG

March 10, 2027 • 6:00 am - 7:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

Get your strong on here. All Cali classes are blocked each month so that you can come back each week, get to know the moves and progress if you wish! All levels. Be prepared to be challenged, surprised and humbled by just your own body, the floor and the practice.

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7:00 AM

Meg

PERSONAL TRAINING SESSIONS

Anna Bay

PERSONAL TRAINING SESSIONS

March 10, 2027 • 7:00 am - 11:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

Description

If you are keen to book a one on one session for Foot Health, Mobility, Knee and Hip Health or Strength send me an email to movelikewatercollective@gmail.com and I'll send you some details .

7am - 11am Wednesdays

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6:00 PM

Meg

FOOT HEALTH AND FASCIA RELEASE CLASS

Anna Bay

FOOT HEALTH AND FASCIA RELEASE CLASS

March 10, 2027 • 6:00 pm - 7:00 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

The class you don't want to miss. A class designed to literally help you shake off your day. This is all about our fascia and unblocking any adhesions, tension, and rigidity that we accumulate from toxins in our bodies. This is a must for anyone who struggles with pain, poor sleep, and inflammation.

We also address the feet as our feet are the key to balance, alignment and good flow. If you struggle with painful joints, lower back tension or tight traps, this class is for you.

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Thursday, March 11

6:00 PM

Meg

FLOW TO YIN YOGA

Anna Bay

FLOW TO YIN YOGA

March 11, 2027 • 6:00 pm - 7:00 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

Experience both the Yin and Yang. Move to flush out your day, and finish the pracitce on the floor, with the focus shifting to regulating your nervous system and unwinding your fascia.

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Friday, March 12

6:00 AM

Meg

VINYASA POWER YOGA

Anna Bay

VINYASA POWER YOGA

March 12, 2027 • 6:00 am - 7:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

Don't be fooled by the word power. This means to generate heat through a SLOW three dimensional practice. This is a flow based class to take you through a sequence of poses to open the body, challenge the mind and leave you in a state of bliss by the time you leave the room.

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4:45 PM

Meg

CALISTHENICS STRONG AND BREATHWORK

Anna Bay

CALISTHENICS STRONG AND BREATHWORK

March 12, 2027 • 4:45 pm - 5:45 pm

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

A spicy 50 min body weight session designed to get every part of you working.

Followed by ten mins of diaphragmatic breath to glide you into the weekend

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Saturday, March 13

No classes

Sunday, March 14

7:30 AM

Meg

FREE 30 min FASCIA FLOW

Anna Bay

FREE 30 min FASCIA FLOW

March 14, 2027 • 7:30 am - 8:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

6 spots available

Description

A free fascia and joint flow class for locals!

A great way to start your sunday ✨️

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8:00 AM

Meg

FOOT HEALTH AND FASCIA RELEASE CLASS

Anna Bay

FOOT HEALTH AND FASCIA RELEASE CLASS

March 14, 2027 • 8:00 am - 9:00 am

Anna Bay

Meg Sabovic

Regulate Rewire Shift Ya self-talk RRS is a community backed project to help others understand their body from the inside out. Workshops, classes, schools, corporates & events across Aus and NZ.

4 spots available

Description

Knee issues? Lower Back Pain? Poor functioning hips? Foot Arch Collapsing?
This is the weekly class to help improve and bring a different approach to ALL of the above. If we have issues upstream, we have to look at the function of our feet, and WHY things are starting to collapse inwards. This is my signature class and a great base if you are looking into the Foot and Hip Health four week Immersion.

We always start with
1. Breath (create space by feeding and cleaning cells)
2 - Fascia decompression (inflate space in the cells)
3 - Alignment (Maintain space by re-aligning the body)

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March 8 - 14 2027

This week