A Slow, bodyweight, challenging mat class guaranteed to get your whole body sweating through three dimensional compound movements.

All levels, Full body and core based.

If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.

A (primarily) floor based mobility class with feeling good in mind. Our joints all have a home, and they are all meant to move a certain way. Our lifestyles unfortunately discourage the body to move well, hence why this class is here!

A great class before Yin Yoga to finish your night.

A spicy 50 min body weight session designed to get every part of you working.

Followed by ten mins of diaphragmatic breath to glide you into the weekend