A class designed to return your body, mind and nervous system back home.

A gentle, passive, and floor based class using minimal equipment to unwind tight Fascia, reverse chair and phone posture, and create space in the mind.

This will be a balance of Yin Yoga poses and fascia decompression or shearing to get into adhesions in the body that develop due to poor posture, stress and environmental factors.

Bookings are essential. Upon booking link will be sent to you via Google Meet to join the class at 7pm from your home.

You will need...
A mat or carpet to lie on,
A Yoga block or two
A cushion and pillow
A strap or dressing gown belt
A tennis ball or lacrosse ball and foam roller if you have one (but not necessary)

The best way to start your day! Starting with Joint rotations and fascia flossing first before unpacking a slow, strength and twisting yoga practice. Exploring all aspects of the body with a focus on balance, opening the shoulders and hips, and breath.

If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.

Floor to standing mobility and movement designed to bring us back to the NATURE of our bodies.

A slow, full body, body weight session designed to get every part of you working.

Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!

All levels, all bodies, just you, your mat and movement!

A fun, playful, cognitive, and community based class to enhance and improve your balance, alignment, posture, co-ordination and functional patterns.

This is a class designed to get your body moving in its natural form, starting with our feet first to build confidence, supple spines, healthier joints, and movement based strength and mobility.

All ages and all welcome. *I will ask you to wear flat shoes or do the class in grip socks. I do sell movement shoes that are appropriate for this class as we want as close to the natural foot as possible.

A fun, playful, cognitive, and community based class to enhance and improve your balance, alignment, posture, co-ordination, fascia and lymphatic flow, and functional patterns.

This is a class designed to get your body moving in its natural form, starting with our feet first to build confidence, supple spines, healthier joints, and movement based strength and mobility.

All ages and all welcome. *I will ask you to wear flat shoes or do the class in grip socks. I do sell movement shoes that are appropriate for this class as we want as close to the natural foot as possible.