Step onto the mat and discover the foundations of Pilates in a supportive and welcoming environment. This class is designed for beginners, focusing on building core strength, improving posture, and enhancing flexibility through mindful movement. You’ll learn essential Pilates principles, including breath control, alignment, and stability, while moving through gentle yet effective exercises. No experience is needed—just bring your curiosity and a willingness to connect with your body. Leave feeling stronger, more balanced, and energized!