Slow Flow Yoga (beginner friendly) Theme: heart openers
April 25, 2023 •
9:00 am - 10:00 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
This is a beginner friendly class . A class that guides students through slow flow with lots of time to learn the correct alignments. This class features more time in the later part of the class for deep seated stretches.