Hatha Yoga (beginners)
May 9, 2023 •
11:00 am - 12:00 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Our Hatha classes are slow and gentle, making them excellent for yoga beginners/ people with any psychical recovery or someone who just wants to slow it down.
This Hatha class will involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a flow or Vinyasa flow.
This Hatha class will involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a flow or Vinyasa flow.