Mindfulness with Diantha
July 24, 2023 •
7:00 pm - 8:30 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Rossea Sessions: meditation, mindfulness and breathing
A 75 min session where deep conscious breathing, meditation and mindfulness teachings come together in one practice.
These sessions will have a monthly exploration theme and it is highly recommended to join a whole series for deep exploration and mapping out your inner landscapes. Intuitively joining is also welcome.
These sessions are for all the why questions, every space within you would like to understand better, gaining new perspectives to current situations that will have you willingly and easfully transforming old belief systems, habits and patterns that have you feeling stuck or looping. Practices you can take with you into your daily life that are ancient but taught in a modern no bs but also light and fun way. Make no mistake though we go deep and you are always your own ultimate guide and teacher.
Always bring an open mind and a kind heart to the session and it is highly encouraged to bring your journal too.
On the 24th of July we will kick off this offering with a beautiful introduction session. On that day our theme for the month of August will also be announced.
A 75 min session where deep conscious breathing, meditation and mindfulness teachings come together in one practice.
These sessions will have a monthly exploration theme and it is highly recommended to join a whole series for deep exploration and mapping out your inner landscapes. Intuitively joining is also welcome.
These sessions are for all the why questions, every space within you would like to understand better, gaining new perspectives to current situations that will have you willingly and easfully transforming old belief systems, habits and patterns that have you feeling stuck or looping. Practices you can take with you into your daily life that are ancient but taught in a modern no bs but also light and fun way. Make no mistake though we go deep and you are always your own ultimate guide and teacher.
Always bring an open mind and a kind heart to the session and it is highly encouraged to bring your journal too.
On the 24th of July we will kick off this offering with a beautiful introduction session. On that day our theme for the month of August will also be announced.