Mindfulness with Diantha

August 14, 2023 • 7:00 pm - 9:15 pm
Pietermaai Movements
Movements Pietermaai Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded. All are welcome. Come as you are.

Description

Starting this Monday July 24th
5 mindfulness sessions based on the five directions of the medicinewheel and what they can teach us about ourselves.

All sessions consist of a mindfulness teaching & guided meditation.