108 sun salutations - with Edward & Lot naf 30
December 21, 2023 •
5:30 pm - 7:00 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Edward and Lot will guide you trough a challenging 108 times sun salutation đź“ż
When: Thursday Dec 21st 17:30-19:00
Why 108 on Dec 21st?
It’s the shortest day of the year;
The Winter Solstice ❄️ symbolizes death and rebirth - new beginnings and fresh starts. I want to challenge you to take time Thursday, Dec 21st, and take some time to set intentions to make new beginnings for the new year ahead while you challenge your physical and mental limits with 108 Sun Salutations. 📿
The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to religion, to yoga. I have compiled here a few examples of where and how this significant number appears in the world.
The number 108 appears in the ancient yogic texts. There are 108 Upanishads and 108 Tantras. Mala bead necklaces used to count in meditation, traditionally have 108 beads.
In Ayurveda, the sister science of yoga, there are 108 sacred points on the body.
Christian rosaries are made up of 54 beads (two rounds make 108).
The diameter of Stonehenge, which is associated with Druidry, is 108 feet.
In Astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter. The distance from the sun to the earth is 108 times the diameter of the sun. The distance of the moon from the earth is 108 times the diameter of the moon.
In mathematical terms, 108 is also a natural division of circle (see diagram) into a pentagram, where the circle symbolizes eternity and infinity, and the cycles of life and nature, while the circle touching all five points indicates that earth, water, fire, air, and spirit are all connected.
During 108 Sun Salutations, you will at some point think, “ Why did I commit to doing this?” If you keep going, you will find a state of ease and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find your own personal meaning in this ancient ritual.
When: Thursday Dec 21st 17:30-19:00
Why 108 on Dec 21st?
It’s the shortest day of the year;
The Winter Solstice ❄️ symbolizes death and rebirth - new beginnings and fresh starts. I want to challenge you to take time Thursday, Dec 21st, and take some time to set intentions to make new beginnings for the new year ahead while you challenge your physical and mental limits with 108 Sun Salutations. 📿
The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to religion, to yoga. I have compiled here a few examples of where and how this significant number appears in the world.
The number 108 appears in the ancient yogic texts. There are 108 Upanishads and 108 Tantras. Mala bead necklaces used to count in meditation, traditionally have 108 beads.
In Ayurveda, the sister science of yoga, there are 108 sacred points on the body.
Christian rosaries are made up of 54 beads (two rounds make 108).
The diameter of Stonehenge, which is associated with Druidry, is 108 feet.
In Astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter. The distance from the sun to the earth is 108 times the diameter of the sun. The distance of the moon from the earth is 108 times the diameter of the moon.
In mathematical terms, 108 is also a natural division of circle (see diagram) into a pentagram, where the circle symbolizes eternity and infinity, and the cycles of life and nature, while the circle touching all five points indicates that earth, water, fire, air, and spirit are all connected.
During 108 Sun Salutations, you will at some point think, “ Why did I commit to doing this?” If you keep going, you will find a state of ease and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find your own personal meaning in this ancient ritual.