Aryuveda Course with Leticia Cancelled

September 9, 2023 • 3:00 pm - 4:30 pm
Pietermaai Movements
Movements Pietermaai Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded. All are welcome. Come as you are.

Description

Ayurveda uses the principles of nature to prevent and keep body healthy. In this workshop you will learn more about it and how we can integrate Ayurvedic self-care practices and nutrition into our modern lifestyle to improve digestion, better sleep, reduce stress, reduce anxiety and build a strong immune system. Enhance vitality and well-being!