Pilates

September 20, 2023 • 9:00 am - 10:00 am
Pietermaai Movements
Movements Pietermaai Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded. All are welcome. Come as you are.

Description

A traditional Hatha Yoga class will include a series of asanas (yoga postures), done one after another, without much attention to the transitions between them. You can expect to hold poses for around five breaths each, making it a fairly accessible practice for most students.