Core Flow Yoga
August 28, 2023 •
6:00 pm - 7:00 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
Get a totally different perspective on your practice as you move your body through a dynamic, new and interesting Vinyasa core practice. Your core is your center of power consisting of your abdominal, back, buttocks, and pelvic muscles. These muscles are the foundation of posture, movement and balance. You will learn the specific core principles, core alignment, core waves and core transitions as well as building strength and endurance in the body’s core muscles.
Get a totally different perspective on your practice as you move your body through a dynamic, new and interesting Vinyasa core practice. Your core is your center of power consisting of your abdominal, back, buttocks, and pelvic muscles. These muscles are the foundation of posture, movement and balance. You will learn the specific core principles, core alignment, core waves and core transitions as well as building strength and endurance in the body’s core muscles.