11:00 - 12:30 Beginner Workshop Naf 30 Cancelled
January 21, 2024 •
11:00 am - 12:30 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Basic Yoga workshop is a nice and accessible way to get acquainted with Yoga. You will learn the basic techniques of postures, breathing and sun salutation.
Content of the workshop
– What is yoga? Explanation of the background and different yoga styles.
– Breathing techniques (learn how to use your breathing properly).
– Explanation and technique of sun salutation (surya namaskar), the basis of every yoga class!
– Learn the correct technique of some common basic postures.
– Space to ask personal questions about postures/techniques, etc.
For whom?
The workshop is suitable for anyone who is curious about yoga! Have you already started with yoga and would you like to participate in just the workshop for extra depth? Then you are also very welcome!
The workshop is above all practical!
There is no requirement regarding experience and/or fitness, anyone who wants can participate!
Content of the workshop
– What is yoga? Explanation of the background and different yoga styles.
– Breathing techniques (learn how to use your breathing properly).
– Explanation and technique of sun salutation (surya namaskar), the basis of every yoga class!
– Learn the correct technique of some common basic postures.
– Space to ask personal questions about postures/techniques, etc.
For whom?
The workshop is suitable for anyone who is curious about yoga! Have you already started with yoga and would you like to participate in just the workshop for extra depth? Then you are also very welcome!
The workshop is above all practical!
There is no requirement regarding experience and/or fitness, anyone who wants can participate!