Pre- Natal Yoga class - Leticia

March 27, 2024 • 4:30 pm - 5:30 pm
Pietermaai Movements
Movements Pietermaai Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded. All are welcome. Come as you are.

Description

Prenatal yoga is an adaptable approach to exercise that engages the mind and spirit along with the body. Prenatal yoga focuses on gentle stretching and strengthening, mental centering, and developing greater awareness of the breath.

In these Pregnancy yoga classes we will do exercises that are safe during pregnancy, perfect to connect with other mom's to be and connect with your child.

See you on the mat! 🤍