SPECIAL - Pre & Post Natal yoga - Christel + Helen Griffith
November 13, 2024 •
4:30 pm - 5:30 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
For all the pre and postnatal yogis, this will be a one time special yoga class featuring soothing and relaxing stretches guided by Christel and led by Helen, a certified pre and postnatal Pilates instructor.
This soothing class is designed specifically for mothers during pregnancy and postnatal recovery.
The session emphasizes gentle breathwork focused on ribcage expansion to improve lung capacity and promote relaxation. Helen will guide you through targeted stretches using Pilates balls to ease tension in the hips, pelvis, and lower back, enhancing flexibility and relieving discomfort. This low-impact class is ideal for building strength, mobility, and overall wellness during and after pregnancy.
* cost naf 25
This soothing class is designed specifically for mothers during pregnancy and postnatal recovery.
The session emphasizes gentle breathwork focused on ribcage expansion to improve lung capacity and promote relaxation. Helen will guide you through targeted stretches using Pilates balls to ease tension in the hips, pelvis, and lower back, enhancing flexibility and relieving discomfort. This low-impact class is ideal for building strength, mobility, and overall wellness during and after pregnancy.
* cost naf 25