Whether you are a beginner or more advanced, this class offers something for everyone. With an emphasis on technique, breathing and controlled movement, the class focuses on mindful execution and engaging the right muscles throughout each exercise. Combining classical Pilates principles with a modern approach, Diana’s classes also draw on her background in yoga. The focus is on exploring the fundamentals, refining technique and developing body awareness, building a strong foundation for your Pilates practice that you can carry into other Pilates classes and workouts.