Movements Yoga & Pilates Studio - Schedule

April 24 - 30 2023

This week

Monday, April 24

12:30 PM

Pietermaai

lunch-time Pilates

April 24, 2023 • 12:30 pm - 1:30 pm

Pietermaai Movements

Movements Pietermaai Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded. All are welcome. Come as you are.

Description

A lovely way to combine your lunch-time with a sweat, stretch and some relaxing at the end of class.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

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Tuesday, April 25

9:00 AM

Pietermaai

Slow Flow Yoga (beginner friendly) Theme: heart openers

April 25, 2023 • 9:00 am - 10:00 am

Pietermaai Movements

Description

This is a beginner friendly class . A class that guides students through slow flow with lots of time to learn the correct alignments. This class features more time in the later part of the class for deep seated stretches.

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4:00 PM

Pietermaai

Karma Yoga for Teachers with Anna-Blair

April 25, 2023 • 4:00 pm - 5:00 pm

Pietermaai Movements

Description

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

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5:30 PM

Pietermaai

Pilates

April 25, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

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7:00 PM

Pietermaai

Yin & Sound

April 25, 2023 • 7:00 pm - 8:15 pm

Pietermaai Movements

Description

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

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Wednesday, April 26

9:00 AM

Pietermaai

Pilates

April 26, 2023 • 9:00 am - 10:00 am

Pietermaai Movements

Description

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6:00 PM

Pietermaai

Free ( Karma) Yoga Flow with Edward

April 26, 2023 • 6:00 pm - 7:30 pm

Pietermaai Movements

Description

A free yoga flow class for everyone. A class that guides students through a vinyasa flow with lots of time to learn the correct alignments.

This class is a karma class.
The word “Karma” means action, so Karma Yoga is the Yoga of Action or duty. Karma Yoga can be best defined as followed: “Doing your duty at your best without any involvement of ego or attachment”

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Thursday, April 27

5:30 PM

Pietermaai

Yoga Kingsday Cancelled

April 27, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

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7:00 PM

Pietermaai

Yin & Sound Kingsday Cancelled

April 27, 2023 • 7:00 pm - 8:15 pm

Pietermaai Movements

Description

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Friday, April 28

5:30 PM

Pietermaai

Pilates

April 28, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

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Saturday, April 29

10:30 AM

Pietermaai

Pilates

April 29, 2023 • 10:30 am - 11:30 am

Pietermaai Movements

Description

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Sunday, April 30

No classes

April 24 - 30 2023

This week