Movements Yoga & Pilates Studio - Schedule

June 19 - 25 2023

This week

Monday, June 19

12:30 PM

Pietermaai

lunch-time Pilates

June 19, 2023 • 12:30 pm - 1:30 pm

Pietermaai Movements

Movements Pietermaai Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded. All are welcome. Come as you are.

Description

A lovely way to combine your lunch-time with a sweat, stretch and some relaxing at the end of class.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

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6:00 PM

Pietermaai

Power Yoga with Anna Blair

June 19, 2023 • 6:00 pm - 7:00 pm

Pietermaai Movements

Description

Using the foundation of vinyasa flow to move through poses, this vigorous yoga class has an emphasis on activating your core and other large muscle groups, It combines breath with movement as it builds strength, tone, flexibility and endurance.

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Tuesday, June 20

5:30 PM

Pietermaai

Pilates Waitlist

June 20, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

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7:00 PM

Pietermaai

Yin & Sound Waitlist

June 20, 2023 • 7:00 pm - 8:15 pm

Pietermaai Movements

Description

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

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Wednesday, June 21

9:00 AM

Pietermaai

Pilates

June 21, 2023 • 9:00 am - 10:00 am

Pietermaai Movements

Description

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6:00 PM

Pietermaai

Free ( Karma) Yoga Flow with Edward

June 21, 2023 • 6:00 pm - 7:30 pm

Pietermaai Movements

Description

A free yoga flow class for everyone. A class that guides students through a vinyasa flow with lots of time to learn the correct alignments.

This class is a karma class.
The word “Karma” means action, so Karma Yoga is the Yoga of Action or duty. Karma Yoga can be best defined as followed: “Doing your duty at your best without any involvement of ego or attachment”

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Thursday, June 22

11:00 AM

Pietermaai

Hatha Yoga (beginners)

June 22, 2023 • 11:00 am - 12:00 pm

Pietermaai Movements

Description

Our Hatha classes are slow and gentle, making them excellent for yoga beginners/ people with any psychical recovery or someone who just wants to slow it down.

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5:30 PM

Pietermaai

Yoga flow

June 22, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

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7:00 PM

Pietermaai

Yin & Sound

June 22, 2023 • 7:00 pm - 8:15 pm

Pietermaai Movements

Description

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Friday, June 23

12:30 PM

Pietermaai

Pilates

June 23, 2023 • 12:30 pm - 1:30 pm

Pietermaai Movements

Description

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5:30 PM

Pietermaai

Pilates Waitlist

June 23, 2023 • 5:30 pm - 6:30 pm

Pietermaai Movements

Description

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Saturday, June 24

9:00 AM

Pietermaai

Pilates Waitlist

June 24, 2023 • 9:00 am - 10:00 am

Pietermaai Movements

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10:30 AM

Pietermaai

Pilates

June 24, 2023 • 10:30 am - 11:30 am

Pietermaai Movements

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Sunday, June 25

6:00 PM

Pietermaai

Kakao ceremony with Miss Diantha naf 55 cash Waitlist

June 25, 2023 • 6:00 pm - 7:00 pm

Pietermaai Movements

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June 19 - 25 2023

This week