Discover the power of stillness and surrender as we delve into this deeply meditative practice. Through long-held poses, Yin Yoga targets the connective tissues, promoting flexibility and joint mobility. Find inner peace, release tension, and cultivate mindfulness in a serene and supportive environment. Suitable for all levels, our experienced instructors Phebe will guide you through each pose, ensuring a safe and transformative experience. Join us on the mat and nourish your body, mind, and soul with the restorative benefits of Yin Yoga. Reserve your spot now and embrace the tranquility within.

Starting this Monday July 24th
5 mindfulness sessions based on the five directions of the medicinewheel and what they can teach us about ourselves.

All sessions consist of a mindfulness teaching & guided meditation.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

A free yoga flow class for everyone. A class that guides students through a vinyasa flow with lots of time to learn the correct alignments.

This class is a karma class.
The word “Karma” means action, so Karma Yoga is the Yoga of Action or duty. Karma Yoga can be best defined as followed: “Doing your duty at your best without any involvement of ego or attachment”

Yin Yoga for the 5 elements:
In Yin Yoga one holds therapeutic asanas, or poses, longer to activate the flow of chi and give the connective tissues time to open themselves up. By releasing deep layers of tension and activating the main meridians of Chinese medicine, the practitioner nourishes all their primary organs, which is the key to a healthy body. This slow-paced style of Yoga increases circulation in the joints, improves flexibility, reduces anxiety, and calms the body and mind. It is a meditative practice that gives one space to turn their awareness inwards and focus on feelings and the physical sensations in their body.
In this 5-week journey we will focus in each session on one element of Chinese medicine.
In the human body, water relates to our essential fluids. Water is depleted by excessive emotions such as Fear. The way to balance this energy is to learn when to rest and listen to your own needs, flowing like water through obstacles.
In the human body, wood energy is the movement of your muscles and the activity of your tissues. Wood energy demands free expression and space for expansion, imbalances give rise to feelings of resentment, anger, and jealousy.
Fire energy relates to our motivation and confidence to create. Connected to our hearts, the seat of our emotions. Imbalances include feelings of stress/reactive if there is too much fire energy or lethargic/stagnant if too little.
Within the body, our earth’s energy relates to the stomach, spleen, and pancreas. If our earth energy is out of balance our digestion can suffer, this will affect our whole system, emotional imbalances can show as worry and anxiety.
Metal reminds us of our purity and to remember that we are much more than our daily activities. It controls the lungs. Resisting this energy and holding onto old wounds can create imbalances such as sadness and grief.
At the end of every session, you will receive a nourishing Yoga Nidra to come into a state of deep relaxation.

Costs: 125naf for 5 elements packet only one class 35naf

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

Using the foundation of vinyasa flow to move through poses, this vigorous yoga class has an emphasis on activating your core and other large muscle groups, It combines breath with movement as it builds strength, tone, flexibility and endurance.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!