Monday, September 16
8:30 AM
Pietermaai
Yin Yoga - Lot
Yin Yoga - Lot
September 16, 2024 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Discover the power of stillness and surrender as we delve into this deeply meditative practice. Through long-held poses, Yin Yoga targets the connective tissues, promoting flexibility and joint mobility. Find inner peace, release tension, and cultivate mindfulness in a serene and supportive environment. Suitable for all levels, our experienced instructors Phebe will guide you through each pose, ensuring a safe and transformative experience. Join us on the mat and nourish your body, mind, and soul with the restorative benefits of Yin Yoga. Reserve your spot now and embrace the tranquility within.
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6:00 PM
Pietermaai
Special guest ** power vinyasa influenced by Baron Baptiste ** Gabriel Azoulay
Special guest ** power vinyasa influenced by Baron Baptiste ** Gabriel Azoulay
September 16, 2024 •
6:00 pm - 7:15 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Meet Gabe, your guide on this yoga journey. As a passionate Ashtanga Yogi, he blends traditional wisdom with modern techniques to elevate your practice. Together, you'll explore the transformative power of BikYasa Yoga: a
Weaving power Flow with Modern Music, this class packs you in, heals the body, excites the mind, and cures the heart.
Weaving power Flow with Modern Music, this class packs you in, heals the body, excites the mind, and cures the heart.
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7:30 PM
Pietermaai
Yin Yoga - Ivana
Yin Yoga - Ivana
September 16, 2024 •
7:30 pm - 8:45 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.
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Tuesday, September 17
8:30 AM
Kura Hulanda
Flow Yoga - Evelien
Flow Yoga - Evelien
September 17, 2024 •
8:30 am - 9:30 am
Kura Hulanda Movements
Movements Kura Hulanda
Nestled in the tranquil charm of Otrobanda, Movements Kura Hulanda offers an intimate and serene studio experience. Designed with natural tones and a softer energy, this smaller space allows for more personalized attention and a deeper sense of connection. Here, we focus exclusively on yoga and mindful workshops, creating a peaceful environment to slow down, reconnect, and nurture both body and mind.
A quiet retreat in the city.
Adres:74 IJzerstraat,
Kura Hulanda, Curaçao
Description
A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.
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5:30 PM
Pietermaai
Pilates - Christel (sub)
Pilates - Christel (sub)
September 17, 2024 •
5:30 pm - 6:30 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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7:00 PM
Pietermaai
Yin & sound - Christel Waitlist
Yin & sound - Christel Waitlist
September 17, 2024 •
7:00 pm - 8:15 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.
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Wednesday, September 18
9:00 AM
Pietermaai
Pilates - Yinted (sub)
Pilates - Yinted (sub)
September 18, 2024 •
9:00 am - 10:00 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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4:30 PM
Pietermaai
Pre & Post Natal - Yoga class - Annemiek
Pre & Post Natal - Yoga class - Annemiek
September 18, 2024 •
4:30 pm - 5:30 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Prenatal yoga is an adaptable approach to exercise that engages the mind and spirit along with the body. Prenatal yoga focuses on gentle stretching and strengthening, mental centering, and developing greater awareness of the breath.
In these Pregnancy yoga classes we will do exercises that are safe during pregnancy, perfect to connect with other mom's to be and connect with your child.
See you on the mat! 🤍
* please note that this class has a different rate it is naf 25 per session. If you would like to take more classes during your pregnacy naf 150 will also include pregnacy yoga.
In these Pregnancy yoga classes we will do exercises that are safe during pregnancy, perfect to connect with other mom's to be and connect with your child.
See you on the mat! 🤍
* please note that this class has a different rate it is naf 25 per session. If you would like to take more classes during your pregnacy naf 150 will also include pregnacy yoga.
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6:30 PM
Pietermaai
Special ** Sound journey With Ina Martina **
Special ** Sound journey With Ina Martina **
September 18, 2024 •
6:30 pm - 8:00 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
This beautiful journey of healing sounds and voice takes you to release the pain, fear, anger, worry, old beliefs and create more space in the heart to manifest love, joy and peace in your life.
Ina uses her voice and a variety of instruments: Himalayan singing bowls, crystal singing bowls, shamanic drum, Indian flutes, tuning forks, tingsha bells, koshi bells, etc. The frequencies scan the whole body (body, mind, spirit) giving you a kind of purifying sound bath.
Join us for this special event, tickets are naf 40
She sings channeled, which means; sing and create the frequencies according to the needs of the participants in the moment. That is why every sound journey is unique.
Benefits of sound healing:
• strengthens the immune system and self-healing capacity of our body
• relieves pain, anxiety and stress
• improves mental clarity
• synchronizes the right and left hemispheres and rebalances the nervous system
• slows down brain waves, pulse and blood pressure, causing deep relaxation
• cleanses the energy field (aura), activates and balances your chakras
• helps to unlock the blocked emotions, release tension and trauma
• achieve self-transformation on a physical, mental, emotional and spiritual level
• works on a cellular level
Things to bring:
During a healthy journey, your body temperature may drop, so wear loose, comfortable clothes and socks.
Bring a bottle of water that will be cleaned and charged with the healing frequencies during the sound bath.
If you wish, you can also bring a small object (crystal, shell, gem, etc.) to be cleared of negative energy and recharged with the healing frequencies.
No previous experience or practice is required to participate, everyone is welcome!
About teacher: Ina Martina-Gravendeel
She studied music (teaching) and received a bachelor degree from the Conservatory of Rotterdam (1985) and The Hague(1990) . During the years of teaching music she discovered the healing power of the human voice. In 2009 she studied the technique “Sound Healing” with different teachers, o.a. Premordial sound meditations with Deepak Chopra, soundhealing Peter Gouw, (2016) voice healing with Chloe Goodchild,(2018). CHI Gong andsound healing at the shift network in 2019. She received her Sound Healer Certificate in 2022 with the Sound Healings Institute ‘Happynings’, Manon Veenstra- Verleun, Breda.
She works with different healing techniques, healing with gemstones & tuning fork, crystal bowls, Himalayan singing bowls, gong. Shamanistic drums, plays the Indian flute and of course sings.
Ina uses her voice and a variety of instruments: Himalayan singing bowls, crystal singing bowls, shamanic drum, Indian flutes, tuning forks, tingsha bells, koshi bells, etc. The frequencies scan the whole body (body, mind, spirit) giving you a kind of purifying sound bath.
Join us for this special event, tickets are naf 40
She sings channeled, which means; sing and create the frequencies according to the needs of the participants in the moment. That is why every sound journey is unique.
Benefits of sound healing:
• strengthens the immune system and self-healing capacity of our body
• relieves pain, anxiety and stress
• improves mental clarity
• synchronizes the right and left hemispheres and rebalances the nervous system
• slows down brain waves, pulse and blood pressure, causing deep relaxation
• cleanses the energy field (aura), activates and balances your chakras
• helps to unlock the blocked emotions, release tension and trauma
• achieve self-transformation on a physical, mental, emotional and spiritual level
• works on a cellular level
Things to bring:
During a healthy journey, your body temperature may drop, so wear loose, comfortable clothes and socks.
Bring a bottle of water that will be cleaned and charged with the healing frequencies during the sound bath.
If you wish, you can also bring a small object (crystal, shell, gem, etc.) to be cleared of negative energy and recharged with the healing frequencies.
No previous experience or practice is required to participate, everyone is welcome!
About teacher: Ina Martina-Gravendeel
She studied music (teaching) and received a bachelor degree from the Conservatory of Rotterdam (1985) and The Hague(1990) . During the years of teaching music she discovered the healing power of the human voice. In 2009 she studied the technique “Sound Healing” with different teachers, o.a. Premordial sound meditations with Deepak Chopra, soundhealing Peter Gouw, (2016) voice healing with Chloe Goodchild,(2018). CHI Gong andsound healing at the shift network in 2019. She received her Sound Healer Certificate in 2022 with the Sound Healings Institute ‘Happynings’, Manon Veenstra- Verleun, Breda.
She works with different healing techniques, healing with gemstones & tuning fork, crystal bowls, Himalayan singing bowls, gong. Shamanistic drums, plays the Indian flute and of course sings.
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Thursday, September 19
8:30 AM
Pietermaai
Gentle Pilates - Helen
Gentle Pilates - Helen
September 19, 2024 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A gentle pilates class where the instructor takes the time to adjust the class according to her students. Whether you are a beginner or more advanced, Helen knows how to challenge you, exactly what your body is asking for.
Helen Griffith is a certified Pilates Instructor and is passionate about helping others with spinal rehabilitation and sports injury recovery. She has over 13 years of experience in teaching mat-based group classes using Pilates props, and individual sessions on the Pilates Reformer. She has coached a multitude of clients ranging from professional athletes to individuals with spinal rehabilitation needs, as well as other health conditions and fitness challenges. Working closely with all her clients, she presents a personalized approach to overall health and fitness, with a keen emphasis on body and mind awareness, and close attention to the proper Pilates techniques to transform her clients into strong, balanced and healthy individuals.
Helen Griffith is a certified Pilates Instructor and is passionate about helping others with spinal rehabilitation and sports injury recovery. She has over 13 years of experience in teaching mat-based group classes using Pilates props, and individual sessions on the Pilates Reformer. She has coached a multitude of clients ranging from professional athletes to individuals with spinal rehabilitation needs, as well as other health conditions and fitness challenges. Working closely with all her clients, she presents a personalized approach to overall health and fitness, with a keen emphasis on body and mind awareness, and close attention to the proper Pilates techniques to transform her clients into strong, balanced and healthy individuals.
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6:00 PM
Pietermaai
Pilates - Yinetd
Pilates - Yinetd
September 19, 2024 •
6:00 pm - 7:00 pm
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.
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Friday, September 20
8:30 AM
Pietermaai
Power Yoga - Leticia
Power Yoga - Leticia
September 20, 2024 •
8:30 am - 9:30 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Using the foundation of vinyasa flow to move through poses, this vigorous yoga class has an emphasis on activating your core and other large muscle groups, It combines breath with movement as it builds strength, tone, flexibility and endurance.
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Saturday, September 21
9:00 AM
Pietermaai
Pilates - Christel Waitlist
Pilates - Christel Waitlist
September 21, 2024 •
9:00 am - 10:00 am
Pietermaai Movements
Movements Pietermaai
Located in the heart of Pietermaai with stunning views over the Waaigat, our spacious studio is filled with natural sunlight and uplifting energy. This vibrant location offers a welcoming space for both yoga and Pilates classes, suitable for all levels—from beginners to experienced practitioners. With a strong focus on movement, breath, and community, every class is designed to leave you feeling energized, strong, and grounded.
All are welcome. Come as you are.
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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10:30 AM
Kura Hulanda
Pilates - Yinetd
Pilates - Yinetd
September 21, 2024 •
10:30 am - 11:30 am
Kura Hulanda Movements
Movements Kura Hulanda
Nestled in the tranquil charm of Otrobanda, Movements Kura Hulanda offers an intimate and serene studio experience. Designed with natural tones and a softer energy, this smaller space allows for more personalized attention and a deeper sense of connection. Here, we focus exclusively on yoga and mindful workshops, creating a peaceful environment to slow down, reconnect, and nurture both body and mind.
A quiet retreat in the city.
Adres:74 IJzerstraat,
Kura Hulanda, Curaçao
Description
Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!
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Sunday, September 22
9:30 AM
Kura Hulanda
Yoga Flow - Diana
Yoga Flow - Diana
September 22, 2024 •
9:30 am - 10:30 am
Kura Hulanda Movements
Movements Kura Hulanda
Nestled in the tranquil charm of Otrobanda, Movements Kura Hulanda offers an intimate and serene studio experience. Designed with natural tones and a softer energy, this smaller space allows for more personalized attention and a deeper sense of connection. Here, we focus exclusively on yoga and mindful workshops, creating a peaceful environment to slow down, reconnect, and nurture both body and mind.
A quiet retreat in the city.
Adres:74 IJzerstraat,
Kura Hulanda, Curaçao
Description
A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.
Share this class
Add to calendar