Whether you are a beginner or more advanced, this class offers something for everyone. With an emphasis on technique, breathing and controlled movement, the class focuses on mindful execution and engaging the right muscles throughout each exercise. Combining classical Pilates principles with a modern approach, Diana’s classes also draw on her background in yoga. The focus is on exploring the fundamentals, refining technique and developing body awareness, building a strong foundation for your Pilates practice that you can carry into other Pilates classes and workouts.

🌿 Slow & Flow
Thursday | 7:30–8:30 PM

A mindful blend of Hatha and Yin yoga, combining purposeful movement with stillness.

Hatha focuses on mindful and intentional movements and postures, helping to build strength, balance, and body awareness while connecting with your breath. Yin invites you to slow down with longer-held, passive stretches to release tension and improve flexibility.

✨ Perfect for all levels, including beginners, and anyone looking to unwind, reduce stress, and reconnect with body and mind.

Leave feeling grounded, relaxed, and restored.