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07923159369
Looking for a practice that moves beyond the physical? This is yoga with a difference—perfect for those who think yoga isn’t for them! It’s not about squeezing into tricky postures or being super bendy. Instead, we focus on somatic movement, breathwork, and deep relaxation to gently release tension and emotions stored in the body.
Through rhythm and repetition, we guide the body into a place of stillness and safety, soothing the nervous system and supporting the release of neurotransmitters like serotonin and dopamine—helping you feel lighter, more balanced, and deeply at ease.
Join me for a refreshing reset on Friday mornings and Wednesday evenings in Ascot. Comfort and cosiness are at the heart of every session, so you can fully relax, reconnect, and let go—always at your own pace.
Come as you are—no flexibility required, just an open mind!
For enquiries and reservations, contact Leila 07923 159369
Through rhythm and repetition, we guide the body into a place of stillness and safety, soothing the nervous system and supporting the release of neurotransmitters like serotonin and dopamine—helping you feel lighter, more balanced, and deeply at ease.
Join me for a refreshing reset on Friday mornings and Wednesday evenings in Ascot. Comfort and cosiness are at the heart of every session, so you can fully relax, reconnect, and let go—always at your own pace.
Come as you are—no flexibility required, just an open mind!
For enquiries and reservations, contact Leila 07923 159369