Welcome to the second series of Yoga to Lift the Spirits.
Yoga to Lift the Spirits
A 5-Week Journey to Regulate, Energise, and Uplift
Give yourself the gift of an hour a week over the course of 5 weeks to breathe, move, and simply be.

Life can feel overwhelming as we’re all moving fast, juggling responsibilities, and rarely taking time to pause.
This series offers a gentle reset for body and mind — a space to slow down, reconnect, and remember your natural rhythm.
These classes are designed to support emotional well-being and nervous system balance helping you find calm, clarity, and vitality from the inside out. When the nervous system is balanced, we feel more centred, creative, and connected - the foundation for emotional resilience and joy.

After the class we can connect over tea and learn about nutrition from Isabella, our host.
🙏🏼 NB - Please pay Isabella directly for the complete series- thank you 🙏🏼

Feeling stressed or run off your feet? Take an hour just for you.
Join me Fridays, 9.30 –10.30 am at Locks Ride Pavilion for gentle, accessible yoga to help you breathe, move, and simply be.
No complicated poses — just space to slow down, ease tension, and reconnect with yourself.
Perfect for beginners and anyone who thinks yoga “isn’t for them.”
You’ll leave feeling grounded, calmer, and more like you.
Come as you are — all welcome. No flexibility or fancy gear needed.