This is shared studio time, not a formal Mysore class.

A chance to move through your practice at your own pace and enjoy the company of fellow practitioners. Meghan will be practicing too and available for the occasional question, but instruction will be minimal.

The atmosphere is one of quiet focus and self-study. You're welcome to practice asana, sit in meditation or work with pranayama.

Suitable for students with an established self-practice, as well as anyone seeking a quiet space for contemplation.

Sundays • 7:00–9:00 AM

Included with membership • $15 for non-members

In a Led Primary class, we move together through the Primary Series, guided by the traditional vinyasa count. It’s 90 minutes of “Simon Says” — yoga style. Perfect for building familiarity with the Ashtanga sequence. Expect a steady pace and plenty of cues.